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A private note about your working day

Print a blank copy. Record observations by hand to discuss at an examination. This sheet is not a diagnostic score, treatment plan or emergency checklist. Keep it privately; do not email it to Meerawell.

Observe timing and tasks rather than trying to diagnose the cause.
Date and timeTask and surroundingsWhat I noticedWhat I changed and what happenedQuestions for my clinician

Other questions or relevant context

Seek urgent care for sudden vision loss, a painful red eye with light sensitivity or rapidly worsening symptoms. Do not wait to complete a diary. Persistent symptoms need appropriate assessment.

Meerawell · General education · No form submission, storage or analytics on this sheet.