MEERAWELL · Private printable companion
A bedroom walkthrough
Look from the bed at your usual bedtime. Find one change worth trying.
Light at the pillow
□ Window gap □ Doorway □ Indicator light
What I noticed / one change:
Sound at bedtime
□ Traffic □ Other room □ Equipment □ Other
Source / one practical change:
Room and bedding
□ Too warm □ Too cool □ Comfortable
What could make it more comfortable?
The last hour
When do bright lights or demanding tasks end?
A quieter activity I could make room for:
Try one change, then compare
Date: __________ Change: ______________________________________________
What happened over the next few nights? What question remains?
Aim for quiet, cool and dark; use a dim night light when needed for safe movement. A room checklist cannot explain persistent sleep difficulties or daytime sleepiness.
Keep this sheet privately. Nothing is submitted or stored online. General education, not a diagnostic test. Source: NHLBI healthy sleep habits and adult sleep duration (nhlbi.nih.gov).